Blogs
Practical, rooted guides on the practices and sacred objects we work with every day: Karungali, daily meditation, Brahma Muhurtham and the yatras we lead.
You do not need hours, a retreat or a perfectly still mind to begin. Here is a simple 10 minute practice, what to do when the mind wanders, and how to keep going every day.
Karungali, the black heartwood of the ebony tree, has been worn in Tamil Nadu for generations. Here is what it means, how to wear a Karungali mala and how to tell a genuine one from a painted copy.
The hour and a half before sunrise is called Brahma Muhurtham, the time of the Creator. Here is how to calculate it, why it matters and a practical plan to make waking up early a habit.
A yatra is not a holiday. Here is how to prepare your body, your bag and your mind for a pilgrimage to the Himalayas, from fitness training to a complete packing list.
